From beginner to pro, yoga helps runners of all levels increase flexibility, build strength and speed, and become more balanced. And that means
QUICKER RECOVERY,
FEWER INJURIES,
AND FASTER RUNS!
The four workouts included in the Yoga for Runners DVD set are designed specifically for runners by Rebecca Pacheco, world-class yoga trainer and two-time Boston finisher. Rebecca will guide you through Essential Yoga for Runners, Yoga for Beginners, Yoga for Recovery, and Yoga for Core Strength to have you running and feeling your best.
ALLEVIATE TIGHT SPOTS
Avoid the injuries & soreness that can throw off your training.
BUILD UPPER &
LOWER-BODY STRENGTH
Strengthen your entire body for better balance & a strong base!
RUN FASTER
Improve your posture for better efficiency & experience less fatigue!
Breathe easier and more rhythmically, focus more clearly, and run your way to a faster PR with Yoga for Runners
