Real strength and overall health starts at the core. The Run for Abs 6-week nutrition and fitness program focuses on building a strong and solid core so you can run the right way, which in turn can help you:
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Prevent injuries: Building a solid core helps stabilize your spine during running, preventing knee problems, plantar fasciitis, low back pain, and a wide range of other injuries.
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Discover more speed: Add power to every step and improve your running economy – the ability to use less oxygen at the same pace.
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Get total-body strong: Power up your legs, arms, and abs.
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Stay healthy: Drop systolic blood pressure, drive down inflammation, and improve immunity.
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Enjoy running: The unique mix of workouts will have you cranking up the intensity while dumping the junk miles so you can look forward to each run.
Start your journey with Run for Abs, the step-by-step 6-week plan from the experts at Runner’s World
